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If you're through drug reach out for help: reach out and get support:
It's tough to {admit/acknowledge/understand you might have a problem, but it's the first step toward getting better. {Don't/Just don't let pride or fear stop you from asking for help. There are {tons|plenty of people who want to support you and guide you through this. You're not alone in this, and there is hope.
- {Reach out to a trusted friend or family member.
- {Talk to your doctor.{
- Look for local support groups.
- Help is just a phone call away.
Finding Support? National Helpline
If your struggling with mental health or substance use, know that you can find out there. The SAMHSA National Helpline provides private support 24/7. You can contact them by phone at 1-800-4357 or visit check here their website at https://www.samhsa.gov/find-help/national-helpline.
Their representatives are trained to offer advice on a large range of issues, including depression.
- Never hesitate to contact if you are needing support.
- You are not alone in this journey.
Crisis Text Line
When feelings overwhelm you and it feels like there's no one to turn to, remember that help is just a text away. Crisis Text Line provides available at no cost 24/7 texting support for anyone going through tough times. Simply type a message to 741741 and connect with a trained crisis counselor who is there to hear your concerns. They can offer encouragement and help you navigate difficult moments.
Crisis Text Line is a valuable resource for anyone in distress, regardless of your where you are. They extend a safe and confidential space to express what's on your mind without pressure.
- Connect with them by text anytime, day or night.
- They're there| They offer support 24/7.
- No cost involved.